Pre Menstrual Syndrome: Why don’t I feel like myself?”

PMS isn’t just a date on your calendar—it’s a full-body takeover. From unpredictable mood swings to bloating, tenderness, and fatigue, the days leading up to your period can feel like chaos with no clear cause. But it’s not all in your head—it’s shifting estrogen and progesterone hormone levels, not overreactions. Let’s break down the science behind PMS and how you can feel more in control of your mind and body.