
PMS Gummies
PMS Gummies
Meet our PMS Gummies, your cycle’s sweetest support system. Formulated with chaste berry, dong quai, and vitamin B6, these daily gummies help balance hormones—like estrogen, progesterone, and prolactin—which love to throw you off right before your period. By gently supporting your body’s natural rhythm, they ease common PMS symptoms like mood swings, cramping, bloating, breast tenderness, and irritability, so you feel calmer and more in control.
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Dong Quai
Often called "female ginseng," dong quai helps balance estrogen levels and improve blood flow, which may ease menstrual cramps, mood swings, and fatigue associated with PMS.
Vitex
Vitex (Chaste berry) supports the pituitary gland to help balance progesterone and estrogen levels. It’s especially effective for PMS symptoms like acne, breast tenderness, mood changes, and irregular cycles.
Vitamin B6
Vitamin B6 plays a key role in neurotransmitter function, helping boost serotonin levels to reduce irritability, mood swings, and cravings during PMS.
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Take two gummies per day, one in the morning one at night.
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- Chaste berry has been extensively studied for its role in alleviating PMS symptoms. A meta-analysis of randomized controlled trials demonstrated that Vitex agnus-castus significantly improved overall premenstrual symptoms compared to placebo. https://pubmed.ncbi.nlm.nih.gov/31780016/
- Studies suggest that dong quai may help alleviate PMS symptoms when used in combination with other herbs https://www.medicalnewstoday.com/articles/dong-quai
- Vitamin B6 has been researched for its role in reducing PMS symptoms. A meta-analysis indicated that vitamin B6 supplementation may be beneficial in treating premenstrual symptoms and premenstrual depression. https://pmc.ncbi.nlm.nih.gov/articles/PMC27878/
- Chaste berry has been extensively studied for its role in alleviating PMS symptoms. A meta-analysis of randomized controlled trials demonstrated that Vitex agnus-castus significantly improved overall premenstrual symptoms compared to placebo. https://pubmed.ncbi.nlm.nih.gov/31780016/
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1. How long does it take to see results?
Most people start noticing improvements after 1–2 menstrual cycles. However, consistent daily use is key, as hormone balance happens gradually over time.2. Can I take these gummies with other supplements or medications?
If you're taking hormonal birth control, hormone therapy, or any medications, we recommend speaking with your healthcare provider before adding PMS Gummies to your routine.3. Will they regulate my cycle too?
While PMS Gummies are designed to support symptoms associated with your cycle, some users may also notice improved cycle regularity due to the hormone-balancing effects of chasteberry and dong quai.4. Are PMS Gummies safe for long-term use?
Yes, PMS Gummies are made with safe, plant-powered ingredients and are intended for daily, long-term use. As with any supplement, it’s always good to check in with your doctor if you plan to use them long term—especially if your symptoms change.5. Are they vegan and free of artificial additives?
Yes! Our gummies are vegan, non-GMO, and made without synthetic dyes, artificial sweeteners, or common allergens.
- Ingredients
- How to use
- The science
- Faqs

Dong Quai
Often called "female ginseng," dong quai helps balance estrogen levels and improve blood flow, which may ease menstrual cramps, mood swings, and fatigue associated with PMS.

Vitex
Vitex (Chaste berry) supports the pituitary gland to help balance progesterone and estrogen levels. It’s especially effective for PMS symptoms like acne, breast tenderness, mood changes, and irregular cycles.

Vitamin B6
Vitamin B6 plays a key role in neurotransmitter function, helping boost serotonin levels to reduce irritability, mood swings, and cravings during PMS.
Take two gummies per day, one in the morning one at night.
- Chaste berry has been extensively studied for its role in alleviating PMS symptoms. A meta-analysis of randomized controlled trials demonstrated that Vitex agnus-castus significantly improved overall premenstrual symptoms compared to placebo. https://pubmed.ncbi.nlm.nih.gov/31780016/
- Studies suggest that dong quai may help alleviate PMS symptoms when used in combination with other herbs https://www.medicalnewstoday.com/articles/dong-quai
- Vitamin B6 has been researched for its role in reducing PMS symptoms. A meta-analysis indicated that vitamin B6 supplementation may be beneficial in treating premenstrual symptoms and premenstrual depression. https://pmc.ncbi.nlm.nih.gov/articles/PMC27878/
1. How long does it take to see results?
Most people start noticing improvements after 1–2 menstrual cycles. However, consistent daily use is key, as hormone balance happens gradually over time.
2. Can I take these gummies with other supplements or medications?
If you're taking hormonal birth control, hormone therapy, or any medications, we recommend speaking with your healthcare provider before adding PMS Gummies to your routine.
3. Will they regulate my cycle too?
While PMS Gummies are designed to support symptoms associated with your cycle, some users may also notice improved cycle regularity due to the hormone-balancing effects of chasteberry and dong quai.
4. Are PMS Gummies safe for long-term use?
Yes, PMS Gummies are made with safe, plant-powered ingredients and are intended for daily, long-term use. As with any supplement, it’s always good to check in with your doctor if you plan to use them long term—especially if your symptoms change.
5. Are they vegan and free of artificial additives?
Yes! Our gummies are vegan, non-GMO, and made without synthetic dyes, artificial sweeteners, or common allergens.

Why We Made This?
Mood swings. Bloat. Acne. Repeat. Our PMS gummies are the tastiest way to beat premenstrual symptoms. Formulated with chaste berry, dong quai, and vitamin B6, these gummies work naturally to balance hormones and ease those uncomfortable side effects, so you can feel more like yourself each month. No more dealing with the ups and downs of PMS—just simple, effective relief in a sweet, daily dose.